Self-compassion

By Eric Baker via bakadesuyo.com   Article

How To Improve Self-Esteem: A New Secret From Research

“Self-esteem is supposed to cure everything, right? Wrong.

Research shows self-esteem doesn’t cause all those good things. It’s just a side effect of healthy behavior. So artificially boosting it doesn’t work.

Via Self-Compassion:

In one influential review of the self-esteem literature, it was concluded that high self-esteem actually did not improve academic achievement or job performance or leadership skills or prevent children from smoking, drinking, taking drugs, and engaging in early sex. If anything, high self-esteem appears to be the consequence rather than the cause of healthy behaviors. …

Uh-oh. The cure-all is a cure-nothing. So what do we do?

Researchers have found an answer to feeling much better about yourself — but it’s not improving self-esteem.

Forget Self-Esteem. Try Self-Compassion.

Stop lying to yourself that you’re so awesome. Instead, focus on forgiving yourself when you’re not. Why?

Research shows increasing self-compassion has all the benefits of self-esteem — but without the downsides.

Via Self-Compassion:

The bottom line is that according to the science, self-compassion appears to offer the same advantages as high self-esteem, with no discernible downsides. The first thing to know is that self-compassion and self-esteem do tend to go together. If you’re self-compassionate, you’ll tend to have higher self-esteem than if you’re endlessly self-critical. And like high self-esteem—self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. However, self-compassion offers clear advantages over self-esteem when things go wrong, or when our egos are threatened.”

 

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